When it comes to maximizing your gains in the gym, two supplements often take center stage: creatine and protein. Both offer unique benefits, but understanding their individual roles is key to crafting a winning fitness strategy. Creatine, a naturally occurring compound, primarily improves your body's ability to produce energy during high-intensity

After you crush your workout, your muscles needs the right fuel to recover and rebuild. The best post-workout meal or snack should provide a balance of protein to rebuild muscle tissue and refill energy stores. Here are some top post-workout choices: Protein shakes Greek yogurt with fruit and granola Tuna salad sandwich on whole-grain bread Hard-